Valerie Wartman 1:01:31 row
11,000m
Meters
1:01:31.3
Time
2:47.7
Pace
564
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1781 |
| Drag Factor | 102 |
July 12, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.3 | 11,000m | 2:47.7 | 74 | 555 | 28 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 1:01:31.3 | 267m | 2:50.9 | 70 | 541 | 28 |
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Workout Graph
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