Valerie Wartman 55:03 row
10,007m
Meters
55:03.0
Time
2:45.0
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 103 |
July 14, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.0 | 10,007m | 2:45.0 | 78 | 567 | 29 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 55:03.0 | 910m | 2:46.4 | 76 | 561 | 29 |
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Workout Graph
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