Valerie Wartman 48:04 row
8,386m
Meters
48:04.6
Time
2:51.9
Pace
427
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
| Drag Factor | 105 |
July 14, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 8,386m | 2:51.9 | 69 | 536 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 48:04.5 | 437m | 3:31.0 | 37 | 428 | 24 |
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Workout Graph
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