Valerie Wartman 34:04 row
6,008m
Meters
34:04.0
Time
2:50.1
Pace
306
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 103 |
July 16, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.0 | 6,008m | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 34:04.0 | 714m | 2:50.8 | 70 | 541 | 28 |
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Workout Graph
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