Valerie Wartman 31:56 row
6,003m
Meters
31:56.5
Time
2:39.6
Pace
314
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 103 |
July 16, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.5 | 6,003m | 2:39.6 | 86 | 596 | 30 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 31:56.5 | 361m | 2:41.3 | 83 | 586 | 29 |
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Workout Graph
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