Valerie Wartman 48:08 row
8,509m
Meters
48:08.6
Time
2:49.7
Pace
434
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 104 |
July 16, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.6 | 8,509m | 2:49.7 | 72 | 546 | 28 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 48:08.5 | 507m | 3:05.8 | 54 | 487 | 26 |
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Workout Graph
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