Valerie Wartman 30:05 row
5,007m
Meters
30:05.2
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 103 |
July 17, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,007m | 3:00.2 | 60 | 505 | 27 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 30:05.2 | 842m | 3:01.2 | 59 | 502 | 27 |
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Workout Graph
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