Valerie Wartman 1:02:25 row
11,009
Meters
1:02:25.9
Time
2:50.1
Pace
562
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1808 |
| Drag Factor | 104 |
July 24, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:25.9 | 11,009 | 2:50.1 | 71 | 544 | 562 | 28 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 28 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 29 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 55:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 1:02:25.9 | 429 | 2:50.0 | 71 | 544 | 22 | 27 |
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Workout Graph
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