Valerie Wartman 42:37 row
7,012m
Meters
42:37.0
Time
3:02.3
Pace
355
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 103 |
July 24, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.0 | 7,012m | 3:02.3 | 58 | 498 | 26 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 40:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 42:37.0 | 318m | 4:06.8 | 23 | 380 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.