Valerie Wartman 4000m row
4,000m
Meters
22:25.1
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 101 |
July 25, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 4,000m | 2:48.1 | 74 | 553 | 29 |
| 4:35.2 | 800m | 2:52.0 | 69 | 536 | 29 |
| 4:27.4 | 1,600m | 2:47.1 | 75 | 558 | 29 |
| 4:25.4 | 2,400m | 2:45.8 | 77 | 563 | 29 |
| 4:28.8 | 3,200m | 2:48.0 | 74 | 554 | 29 |
| 4:28.4 | 4,000m | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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