Valerie Wartman 51:59 row
9,008m
Meters
51:59.5
Time
2:53.1
Pace
460
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 1475 |
| Drag Factor | 103 |
July 25, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:59.5 | 9,008m | 2:53.1 | 67 | 532 | 28 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 35:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 51:59.5 | 302m | 3:17.8 | 45 | 455 | 26 |
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Workout Graph
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