Valerie Wartman 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 101 |
July 27, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 54 | 33 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 10 | 32 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 32 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 33 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 34 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 34 |
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