Valerie Wartman 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 101 |
July 28, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 32 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 30 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 32 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 32 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 32 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 34 |
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Workout Graph
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