Valerie Wartman 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 102 |
July 28, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 30 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 30 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 31 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 31 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 31 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 31 |
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Workout Graph
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PB today in 2024