Valerie Wartman 23:15 row
4,010m
Meters
23:15.3
Time
2:53.9
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 102 |
July 28, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 4,010m | 2:53.9 | 66 | 528 | 28 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 23:15.2 | 573m | 2:50.3 | 71 | 543 | 29 |
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