Valerie Wartman 1:00:05 row
11,026
Meters
1:00:05.5
Time
2:43.4
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 1786 |
| Drag Factor | 103 |
July 31, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 11,026 | 2:43.4 | 80 | 575 | 571 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 30 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 30 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 30 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 1:00:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 31 |
| 1:00:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 |
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Workout Graph
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