Valerie Wartman 34:20 row
6,003m
Meters
34:20.8
Time
2:51.6
Pace
306
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 103 |
July 31, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.8 | 6,003m | 2:51.6 | 69 | 538 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 34:20.8 | 750m | 2:53.8 | 67 | 529 | 29 |
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Workout Graph
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