Valerie Wartman 55:18 row
10,009m
Meters
55:18.7
Time
2:45.7
Pace
514
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 105 |
August 01, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.7 | 10,009m | 2:45.7 | 77 | 564 | 28 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 55:18.6 | 31m | 5:00.0 | 13 | 344 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.