Valerie Wartman 28:25 row
5,010m
Meters
28:25.0
Time
2:50.1
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 105 |
August 01, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 5,010m | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 28:25.0 | 573m | 2:58.8 | 61 | 510 | 26 |
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Workout Graph
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