Valerie Wartman 54:08 row
10,004
Meters
54:08.1
Time
2:42.3
Pace
521
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1647 |
| Drag Factor | 104 |
August 02, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.1 | 10,004 | 2:42.3 | 82 | 581 | 521 | 30 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 31 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 30 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 30 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
| 54:08.0 | 761 | 2:42.9 | 81 | 578 | 40 | 31 |
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Workout Graph
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