Valerie Wartman 54:08 row
10,004m
Meters
54:08.1
Time
2:42.3
Pace
521
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1647 |
| Drag Factor | 104 |
August 02, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.1 | 10,004m | 2:42.3 | 82 | 581 | 30 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 50:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 54:08.0 | 761m | 2:42.9 | 81 | 578 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.