Valerie Wartman 30:00 row
5,008m
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 104 |
August 02, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,008m | 2:59.7 | 60 | 507 | 27 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
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Workout Graph
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