Valerie Wartman 4000m row
4,000m
Meters
21:24.1
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 103 |
August 03, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 4,000m | 2:40.5 | 85 | 591 | 30 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 30 |
| 4:17.8 | 1,600m | 2:41.1 | 84 | 587 | 30 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 30 |
| 4:16.0 | 3,200m | 2:40.0 | 85 | 594 | 30 |
| 4:09.7 | 4,000m | 2:36.0 | 92 | 616 | 31 |
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Workout Graph
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