Valerie Wartman 1:00:00 row
11,007m
Meters
1:00:00.8
Time
2:43.5
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1816 |
| Drag Factor | 103 |
August 06, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.8 | 11,007m | 2:43.5 | 80 | 575 | 30 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 1:00:00.8 | 907m | 2:45.8 | 77 | 564 | 30 |
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Workout Graph
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