Valerie Wartman 25:03 row
4,000m
Meters
25:03.0
Time
3:07.8
Pace
202
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 104 |
August 06, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 4,000m | 3:07.8 | 53 | 481 | 27 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 25:03.0 | 902m | 2:47.9 | 74 | 554 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.