Valerie Wartman 39:48 row
7,508m
Meters
39:48.2
Time
2:39.0
Pace
394
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 102 |
August 12, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.2 | 7,508m | 2:39.0 | 87 | 599 | 30 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 39:48.1 | 877m | 2:44.2 | 79 | 571 | 29 |
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Workout Graph
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