Valerie Wartman 30:02 row
5,109m
Meters
30:02.3
Time
2:56.3
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 102 |
August 12, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,109m | 2:56.3 | 64 | 519 | 27 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:02.2 | 913m | 2:45.4 | 77 | 565 | 28 |
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Workout Graph
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