Valerie Wartman 29:55 row
5,008m
Meters
29:55.9
Time
2:59.3
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 103 |
August 12, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.9 | 5,008m | 2:59.3 | 61 | 508 | 27 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 29:55.9 | 872m | 2:49.6 | 72 | 546 | 28 |
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Workout Graph
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