Valerie Wartman 55:53 row
10,006
Meters
55:53.2
Time
2:47.5
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 102 |
August 13, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.2 | 10,006 | 2:47.5 | 74 | 556 | 512 | 28 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 28 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 29 |
| 55:53.1 | 137 | 3:13.7 | 48 | 465 | 6 | 24 |
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Workout Graph
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