Valerie Wartman 55:56 row
10,008m
Meters
55:56.6
Time
2:47.6
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 104 |
August 13, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.6 | 10,008m | 2:47.6 | 74 | 555 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 55:56.5 | 143m | 3:17.5 | 45 | 456 | 25 |
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Workout Graph
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