Valerie Wartman 1:01:39 row
11,008
Meters
1:01:39.5
Time
2:48.0
Pace
563
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 103 |
August 14, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:39.5 | 11,008 | 2:48.0 | 74 | 553 | 563 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 29 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 1:00:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 |
| 1:01:39.5 | 285 | 2:54.5 | 66 | 526 | 14 | 27 |
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Workout Graph
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