Valerie Wartman 56:46 row
10,001m
Meters
56:46.9
Time
2:50.3
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 1717 |
| Drag Factor | 103 |
August 15, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.9 | 10,001m | 2:50.3 | 71 | 543 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 55:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 56:46.9 | 311m | 2:51.8 | 69 | 537 | 29 |
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Workout Graph
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