Valerie Wartman 1:04:02 row
11,002m
Meters
1:04:02.5
Time
2:54.6
Pace
557
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 1799 |
| Drag Factor | 103 |
August 16, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:02.5 | 11,002m | 2:54.6 | 66 | 526 | 28 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 50:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 1:04:02.5 | 675m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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