Valerie Wartman 1:00:45 row
11,011m
Meters
1:00:45.0
Time
2:45.5
Pace
567
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1797 |
| Drag Factor | 102 |
August 17, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.0 | 11,011m | 2:45.5 | 77 | 565 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 1:00:45.0 | 132m | 2:50.4 | 71 | 543 | 27 |
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Workout Graph
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