Valerie Wartman 39:36 row
7,006m
Meters
39:36.3
Time
2:49.5
Pace
358
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 103 |
August 17, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.3 | 7,006m | 2:49.5 | 72 | 546 | 28 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 39:36.3 | 794m | 2:53.9 | 66 | 528 | 28 |
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Workout Graph
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