Valerie Wartman 16:32 row
3,013m
Meters
16:32.1
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 103 |
August 17, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 3,013m | 2:44.6 | 78 | 569 | 29 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 16:32.1 | 280m | 2:44.4 | 79 | 570 | 28 |
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