Valerie Wartman 1:00:14 row
11,010m
Meters
1:00:14.4
Time
2:44.1
Pace
570
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 1777 |
| Drag Factor | 103 |
August 18, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.4 | 11,010m | 2:44.1 | 79 | 572 | 28 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 1:00:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 1:00:14.4 | 27m | 4:26.6 | 18 | 363 | 14 |
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Workout Graph
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