Valerie Wartman 56:04 row
10,006m
Meters
56:04.8
Time
2:48.1
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1648 |
| Drag Factor | 102 |
August 19, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.8 | 10,006m | 2:48.1 | 74 | 553 | 29 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 56:04.8 | 190m | 2:50.5 | 71 | 542 | 27 |
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Workout Graph
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