Valerie Wartman 31:31 row
5,506m
Meters
31:31.6
Time
2:51.7
Pace
281
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 103 |
August 19, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.6 | 5,506m | 2:51.7 | 69 | 537 | 28 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 31:31.5 | 242m | 3:09.0 | 52 | 478 | 25 |
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Workout Graph
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