Valerie Wartman 56:22 row
10,006
Meters
56:22.0
Time
2:48.9
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 102 |
August 20, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:22.0 | 10,006 | 2:48.9 | 73 | 547 | 514 | 29 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 33 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 29 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 45:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 28 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 29 |
| 55:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 56:22.0 | 233 | 2:55.9 | 64 | 526 | 12 | 28 |
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Workout Graph
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