Valerie Wartman 1:01:43 row
11,000m
Meters
1:01:43.2
Time
2:48.3
Pace
565
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1803 |
| Drag Factor | 102 |
August 21, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.2 | 11,000m | 2:48.3 | 73 | 552 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 1:00:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 1:01:43.1 | 293m | 2:55.9 | 64 | 521 | 28 |
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Workout Graph
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