Valerie Wartman 56:04 row
10,004m
Meters
56:04.0
Time
2:48.1
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 118 |
August 22, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.0 | 10,004m | 2:48.1 | 74 | 553 | 28 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 56:04.0 | 190m | 2:48.4 | 73 | 552 | 28 |
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Workout Graph
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