Valerie Wartman 56:04 row

10,004m

Meters

56:04.0

Time

2:48.1

Pace

513

Calories

Average Watts74
Calories Per Hour553
Stroke Rate28
Stroke Count1632
Drag Factor118

August 22, 2024 19:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:04.0 10,004m 2:48.1 74 553 28
5:00.0 951m 2:37.7 89 606 31
10:00.0 976m 2:33.6 96 631 31
15:00.0 835m 2:59.6 60 507 27
20:00.0 885m 2:49.4 72 547 29
25:00.0 902m 2:46.2 76 561 29
30:00.0 919m 2:43.2 80 577 30
35:00.0 842m 2:58.1 62 513 27
40:00.0 896m 2:47.4 75 556 30
45:00.0 862m 2:54.0 66 528 28
50:00.0 888m 2:48.9 73 549 29
55:00.0 858m 2:54.8 66 525 28
56:04.0 190m 2:48.4 73 552 28

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Workout Graph

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