Valerie Wartman 54:59 row
10,001m
Meters
54:59.6
Time
2:44.9
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1644 |
| Drag Factor | 102 |
August 23, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.6 | 10,001m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 54:59.5 | 940m | 2:39.3 | 87 | 597 | 30 |
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Workout Graph
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