Valerie Wartman 58:09 row
10,004m
Meters
58:09.3
Time
2:54.3
Pace
513
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 101 |
August 23, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.3 | 10,004m | 2:54.3 | 66 | 527 | 28 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 21 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 58:09.3 | 535m | 2:56.9 | 63 | 517 | 29 |
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Workout Graph
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