Valerie Wartman 44:29 row
8,006m
Meters
44:29.7
Time
2:46.7
Pace
410
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 100 |
August 24, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.7 | 8,006m | 2:46.7 | 76 | 559 | 29 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 44:29.6 | 772m | 2:54.6 | 66 | 526 | 28 |
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Workout Graph
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