Valerie Wartman 52:07 row
9,008
Meters
52:07.9
Time
2:53.6
Pace
456
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 1482 |
| Drag Factor | 102 |
August 24, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:07.9 | 9,008 | 2:53.6 | 67 | 530 | 456 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 28 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 52:07.9 | 343 | 3:06.4 | 54 | 485 | 17 | 27 |
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Workout Graph
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