Valerie Wartman 41:19 row
7,501m
Meters
41:19.2
Time
2:45.2
Pace
385
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 255 |
August 25, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.2 | 7,501m | 2:45.2 | 78 | 566 | 29 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 41:19.1 | 240m | 2:44.7 | 78 | 569 | 28 |
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Workout Graph
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