Valerie Wartman 43:27 row
7,503m
Meters
43:27.8
Time
2:53.7
Pace
380
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 111 |
August 25, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.8 | 7,503m | 2:53.7 | 67 | 529 | 28 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 43:27.8 | 579m | 2:59.4 | 61 | 508 | 28 |
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Workout Graph
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