Valerie Wartman 54:50 row
10,008m
Meters
54:50.3
Time
2:44.3
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 111 |
August 26, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.3 | 10,008m | 2:44.3 | 79 | 571 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 54:50.3 | 884m | 2:44.1 | 79 | 572 | 29 |
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Workout Graph
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