Valerie Wartman 54:32 row
10,006
Meters
54:32.8
Time
2:43.5
Pace
518
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1644 |
| Drag Factor | 108 |
August 27, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.8 | 10,006 | 2:43.5 | 80 | 575 | 518 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 30 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 54:32.8 | 831 | 2:44.1 | 79 | 572 | 43 | 30 |
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Workout Graph
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