Valerie Wartman 28:04 row
5,000m
Meters
28:04.7
Time
2:48.4
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 109 |
August 28, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.7 | 5,000m | 2:48.4 | 73 | 551 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 28:04.7 | 545m | 2:49.4 | 72 | 547 | 28 |
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Workout Graph
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